What natural treatment options exist for fibroids? Download your FREE guide today.

I wrote this guide because I see the same thing every week in my practice and in my coaching sessions: women who have been handed a fibroid diagnosis and very few answers. They’re told to ‘watch and wait’ — or they’re handed a surgery date — with almost nothing in between.

The truth is, there is a lot you can do. Not as a replacement for medical care, but as a powerful complement to it — and in some cases, as a way to manage symptoms well enough to delay or avoid surgery entirely.

Everything in this guide is grounded in published research. Where the evidence is strong, I say so. Where it’s emerging, I say that too. I’m an evidence-based physician and surgeon — I’m not going to oversell what lifestyle changes can do. But I am going to make sure you know every tool available to you.

Because informed women make empowered decisions. You deserve it.